10. Bagels with Cream Cheese
Why avoid it?
Bagels, particularly the white flour variety, are dense in refined carbs. Refined carbohydrates are digested quickly and provide little long-lasting energy. When paired with cream cheese, which is high in fat but lacks other nutrients like protein or fiber, the combination can make you feel full but not energized.
How do they affect you?
You’ll likely feel tired and may crave more food soon after.
Alternative?
Opting for whole-grain bagels and adding a protein-rich spread like avocado or nut butter would provide more sustained energy and better overall nutrition.