11. Granola Bars
Why avoid it?
While granola bars are often marketed as a healthy breakfast or snack, many store-bought granola bars are packed with added sugars, artificial sweeteners, and refined grains. Some granola bars have just as much sugar as a candy bar, making them more of a dessert than a nutritious breakfast.
How do they affect you?
You may feel tired, irritable, and hungry again within a short time.
Alternative?
Look for granola bars with less sugar and more fiber and protein, or make homemade versions that include wholesome ingredients like oats, nuts, and seeds.