Breakfast: 15 Foods You Should Never Eat In The Morning

11. Granola Bars

Why avoid it? 

While granola bars are often marketed as a healthy breakfast or snack, many store-bought granola bars are packed with added sugars, artificial sweeteners, and refined grains. Some granola bars have just as much sugar as a candy bar, making them more of a dessert than a nutritious breakfast.

How do they affect you? 

You may feel tired, irritable, and hungry again within a short time. 

Alternative?

Look for granola bars with less sugar and more fiber and protein, or make homemade versions that include wholesome ingredients like oats, nuts, and seeds.