12. Muffins
Why avoid it?
Muffins, especially store-bought or bakery muffins, are the 12th food in 15 foods you should never eat in the morning because they are typically made with white flour, sugar, and butter, making them high in refined carbohydrates and unhealthy fats.
How do they affect you?
Eating muffins can lead to feelings of tiredness, hunger, and lack of focus soon after eating.
Alternative?
Opt for healthier breakfast choices like whole-grain toast or oatmeal with fruits and nuts, which provide more lasting energy.