13. Energy Drinks
Why avoid it?
Energy drinks may seem like a quick fix for tiredness because they are loaded with sugar and caffeine.
How do they affect you?
Too much caffeine can lead to feelings of jitteriness, anxiety, and irritability, which can interfere with your focus and productivity.
So instead?
Opt for natural energy boosters like water, green tea, or a balanced breakfast with complex carbs and protein to fuel your morning.