14. Sugary Coffee Drinks
Why avoid it?
Plain coffee on its own is generally fine, and even has health benefits when consumed in moderation. However, when you add sugary syrups, flavored creams, or whipped cream, your coffee becomes a dessert-like drink.
How do they affect you?
The extra sugar and fat from these additives can cause digestive discomfort or bloating.
Alternative?
Black coffee or coffee with a small amount of milk or natural sweeteners like cinnamon to get the benefits of caffeine without the sugar crash.