15. Cold Pizza
Why avoid it?
Cold pizza might be a tempting, easy breakfast, especially if you have leftovers, but it’s not an ideal way to start your day. Pizza is typically made with refined flour, saturated fats from cheese and meats, and a lot of sodium.
How does it affects you?
The high fat and sodium content in pizza can also make you feel bloated and lethargic because your body has to work harder to digest these heavy ingredients. Additionally, high sodium can lead to dehydration, which can further drain your energy levels.
A healthier alternative?
Eat a balanced breakfast with whole grains, lean protein, and fresh vegetables to keep your energy levels steady throughout the morning.