Breakfast: 15 Foods You Should Never Eat In The Morning

2. Pastries and Donuts

Why avoid it? 

Pastries and donuts may be delicious, but they are essentially desserts. They are loaded with both sugar and unhealthy fats, particularly trans fats, which are harmful to your health. They are made from refined flour and often come with additional sweet fillings that spike their sugar content even higher.

How do they affect you? 

You’ll likely feel exhausted, jittery, and even hungrier than before.