3. Pancakes with Syrup
Why avoid it?
Pancakes might seem like a comforting, hearty breakfast option, but most traditional pancakes are made with refined white flour. Refined flour provides very little sustained energy. To make matters worse, pancakes are often paired with sugary syrup, which adds a large dose of empty calories.
How do they affect you?
Pancakes with syrup give you a brief period of energy followed by fatigue. Instead of helping you power through the morning, they can make you feel sluggish and less focused, often leading you to crave more food before lunchtime.