4. Flavoured Yogurt
Why avoid it?
While yogurt itself is generally a healthy option because it contains probiotics, protein, and calcium. But flavored yogurts can be a hidden source of sugar. Many store-bought flavored yogurts are packed with added sugars, sometimes more than a dessert. This makes what seems like a healthy breakfast option more like a sugary treat.
How does it affect you?
Eating flavored yogurt in the morning can lead to energy crashes and cravings for unhealthy snacks later on.
Alternative?
Plain yogurt with fresh fruit is a better alternative for sustained energy and fewer sugar crashes.