Breakfast: 15 Foods You Should Never Eat In The Morning

5. Fried Foods

Why avoid it? 

Foods like fried eggs, bacon, sausages, or hash browns are popular breakfast choices, but they are heavy, greasy, and full of unhealthy fats, especially if they’re deep-fried or cooked in lots of oil. These foods may taste good, but they are hard on your digestive system

How do they affect you? 

Fried foods take a long time to digest because of their high fat content. Fat slows down digestion, which can make you feel sluggish and uncomfortable. Instead of giving you the energy boost you need in the morning, fried foods can leave you feeling heavy, and tired. Additionally, greasy foods can cause stomach discomfort or even indigestion for some people, making it harder to focus and stay productive.