6. White Toast
Why avoid it?
White toast is the 6th food in this list of 15 foods you should never eat in the morning because it is made from refined flour. It means that most of the fiber and nutrients have been stripped away during processing. It’s low in fiber and protein.
How does it affect you?
White toast may fill you up briefly, but it won’t sustain you through the morning. Instead, it can cause a cycle of blood sugar spikes and crashes, leading to fatigue and overeating.
Alternative?
Opt for whole-grain toast, which contains more fiber and nutrients, to stay fuller for longer.