8. Fruit Juices
Why avoid it?
Although fruit juices are made from fruit, they often contain added sugars or are made by removing the fiber from whole fruits.
How do they affect you?
Fruit juices may provide a short-term energy boost, but they’re not ideal for keeping you full or energized throughout the morning.
Alternative?
Instead of juice, try eating whole fruits, which provide both the natural sugar and the fiber that helps maintain steady energy levels.