9. Smoothies with Lots of Sugar
Why avoid it?
While smoothies can be a healthy choice if made with the right ingredients. But many smoothies are overloaded with fruit, fruit juices, and even sweeteners like honey, syrups, or sugar. Even though fruits are naturally sweet, when consumed in large amounts, they can still lead to excessive sugar intake.
How do they affect you?
Smoothies with a lot of sugar might taste great and give you a temporary energy boost, but they won’t keep you full for long. Instead, you’ll experience a sugar crash and feel fatigued soon after drinking them.
Alternative?
It’s better to make smoothies with balanced ingredients, including vegetables, a moderate amount of fruit, and sources of protein like Greek yogurt or nuts to provide lasting energy.