We all want a flat, toned belly and to get one, we are willing to do hours of exercise and skip our favourite treats like cake or pizza. But some of us don’t have that much time. Right?
Here’s the solution guys – this 10-minute workout is a great option to get quick and effective results. The workout consists of 9 exercises with a 10-second break between each one. Do it daily, and you’ll soon have abs to be proud of.
Bridge
This exercise targets both your abs and back.
Lie on your back and rotate your hips in circles, first one way, then the other. Keep your knees bent and feet flat on the floor. Make sure to keep your abs tight throughout. As you press your lower back down, exhale; as you lift it, inhale. Keep your chest and hips flat on the ground. Do this for 1 minute.