We’ve all heard the saying that breakfast is the most important meal of the day, but not all breakfasts are created equal.
The key to a great breakfast lies in a smart combination of protein, fiber, and healthy fats, which help keep you full and satisfied until lunchtime.
But here’s the catch: many common breakfast options don’t hit the mark. Some can leave you hungry within hours, while others might weigh you down and make you feel sluggish.
So in this guide, I’ll walk you through 15 foods you should never eat in the morning. Let’s start –
1 – Sugary Cereals
Why avoid it?
Sugary cereals are often marketed as quick and easy breakfast options, but they are loaded with added sugars and contain very little nutrients. These cereals lack important components like fibre and protein, which are essential for maintaining stable energy levels throughout the morning.
How do they affect you?
When you eat sugary cereals, the high sugar content causes your blood sugar to spike quickly. This gives you a temporary boost of energy, which may feel great at first.
However, because these cereals don’t provide lasting nutrition, that energy fades fast. Once the sugar rush is over, your blood sugar drops just as quickly, leading to a crash. This crash makes you feel tired, sluggish, and often hungry again, leading you to reach for more snacks and possibly overeat later in the day.